St Tropez June ’17

By | May 10th, 2017|Event|

Join myself and Pure Balance Retreats  from 19 - 25 June '17 for week of daily yoga (vinyasa and restorative), personal training, individualised nutrition programmes, and locally sourced wholesome food prepared by our onsite natural chef. With numbers limited to twelve guests, you'll receive one-on-ones from our team of wellbeing professional and have time to explore the spectacular St Tropez peninsula. Prices from £1,400 per person (excluding flights and transfers).  For more information contact [email protected]

Pure Balance Retreat

By | November 28th, 2016|Event, Nutrition, Yoga|

The debut Pure Balance Retreat at Hillersdon House took place 25th - 27th November. Hillersdon House is set amongst 200 acres of parkland, pasture, lakes and woodland, the ultimate destination to help you unwind and relax. The programme was designed to help everyone reconnect with themselves and learn to live in the now.As part of the Pure Balance experience guests were invited to partake in activities devised to enhance the mind, body and spirit. The days started with yoga and from there the [...]

Uplift & Energise Workshop

By | November 10th, 2016|Event|

At this time of year our energy levels begin to wane. Darker, and increasingly colder day often result in little to no time spent outdoors. With the festive season just around the corner the temptation to tuck into sugar food, alcohol and late nights all too often becomes the norm. To help you fight fatigue I will be hosting a workshop designed to "Uplift and Energise" at Lomax, 22nd November 18.30 - 20.00. The evening will start with a discussion [...]

Stress Less Workshop

By | October 10th, 2016|Event|

Join me at Lomax, where I am a resident Nutritional Therapist, on Tuesday 25th October 18.30 - 20.00, for an evening's workshop to help you destress your mind and body. The evening will start with a 60min Vinyasa Flow yoga class, followed by a discussion covering the impact of stress and advice on how best to support yourself from a nutritional perspective. Signs of a stressful living; If you are experiencing fatigue, aching joints and digestive disorders your lifestyle may be to blame. Physically [...]

Bodhimaya Detox Retreat

By | October 1st, 2016|Event, Nutrition|

On the 16th - 22nd October '16 I will be joining the Bodhimaya team as a Nutritional Therapist for a week's Detox Retreat at Cowdray House, West Sussex. Guests can opt for the Juice Fast three-phase programme designed to support your body’s natural detoxification and rejuvenation processes. On the Bodhimaya Juice Fast you will have three days consuming juices tailored to your health goals, with an evening broth or soup. Research supports the way fasting for short periods of time triggers metabolic changes that are [...]

Summer Sunrise Yoga Series, Ham Yard Hotel

By | June 6th, 2016|Event, Yoga|

As a representative from Equinox I am delighted to be leading this Summer Sunrise Series at the Ham Yard Hotel in their leafy roof top garden. Every Wednesday morning, from 22nd June – 27th July, there will be a rooftop yoga class amongst flowers, fruit trees and herbs overlooking Soho.Join me at 7am for a 7.15 - 8.15 vinyasa class, open level.The sunrise flow has been designed to improve strength, flexibility and toning, whilst decreasing stress and enhancing body awareness. Afterwards, you will be treated to [...]

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