DNA-Testing kits – all hype or have we finally found the key to achieving individual wellness goals?

By | November 1st, 2018|Nutrition, Uncategorized|

Our genes not only make us unique, they dictate how our bodies, and to some extent our minds, function. We can thank our parents for the 23 chromosomal pairs found in every cell in our bodies. However, our DNA does differ from theirs as we receive a combination of chromosomes from both parents. As the sequence of DNA on each chromosome is also unique due to a recombination, a process where sections of DNA are traded between chromosomes that make [...]

It’s time to stress less. What vitamins you should be taking during stressful times

By | September 1st, 2017|Nutrition, Uncategorized|

Have you been experiencing tightness in your body, tiredness, headaches, sleep disturbances or digestive issues? You may be suffering from stress which impacts both our physical and mental health. If you are up-against deadlines taking time out to relax may not be an option (do remember that however busy you are compromising on sleep is counter-productive as this directly impacts your productivity!) so ensure you are supporting your body in the best way possible by including the following supplements into [...]

Finding it difficult to get to sleep in the heat? Let us help…

By | July 1st, 2017|Nutrition, Uncategorized|

Commuting, functioning and even sleeping in the capital has been a struggle for many during the heat wave. As we are experiencing record breaking temperatures many of us are beginning to long for cooler days, and in particular nights! Sleeping in sweltering temperatures may make your bedtime regime more difficult than usual as we want to help as proper rest and sleep are as important to good health as good nutrition and adequate exercise. During sleep our bodies rest, cardiac [...]

Sweaty Betty Q3 Product Shoot

By | April 18th, 2016|Uncategorized, Yoga|

As a Sweaty Betty Islington Ambassador I jumped at the chance to get involved with their Q3 seasonal hero product shoot.   As a daily wearer of lycra I am a huge fan of Sweaty Betty's versatile and innovate collection. Outfit shown above; Urdhva Reversible Crop Yoga Leggings and Mukha Yoga Cami.   Credit: Studio 1208

Load More Posts