5 ways to detox your mind
When we think of detoxing we traditionally envisage a diet of deprivation with a lot more greenery and a lot less sugar. Well, technically that’s no bad thing. Taking on less crap and loading yourself up with more nutrient dense food will do your body wonders. But what about other ways you can help give yourself a spring clean? Your mental health is JUST as important and your physical health and at this time of year it seems appropriate to [...]