5 ways to detox your mind

By | May 11th, 2019|Wellbeing|

When we think of detoxing we traditionally envisage a diet of deprivation with a lot more greenery and a lot less sugar. Well, technically that’s no bad thing. Taking on less crap and loading yourself up with more nutrient dense food will do your body wonders. But what about other ways you can help give yourself a spring clean? Your mental health is JUST as important and your physical health and at this time of year it seems appropriate to [...]

Diet hacks to improve recovery time

By | May 1st, 2019|Nutrition, Wellbeing|

Have you amped up the intensity of your exercise routine since the beginning of the year? If so you may have experienced the feeling of ‘hitting the wall’ when participating in strenuous exercise. This is the point when glycogen stores are no longer available which leads to sudden fatigue and energy loss. Or perhaps your new favorite vigorous workout is giving you that endorphin high, but also contributing to the dread of DOMS (delayed-onset muscle soreness) the next day?   [...]

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