Nutritional Therapy

What is Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of optimal health. Using informed questioning, and if applicable functional testing, an individual’s case is assessed in order to identify potential nutritional imbalances. It is these nutritional discrepancies which can be contributing to presenting symptoms and health concerns.

Our lifestyle choices; the foods we eat, the chemicals we are exposed to, our activity levels, and our social environments directly affect our levels of health. Symptoms may be due to the fact that you are deficient in co-factors, the vitamins and minerals that are integral to cellular, tissue, organ and ultimately the whole body’s function ability. By making the right choices for your body, with nutritionally dense foods and or supplements, you alter your physical and mental wellbeing, research supports the way your genetic makeup can be influenced too.

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Can I help you?

It is the tailored approach which differentiates a Nutritional Therapists methodology; providing a unique insight into an individuals’ health status, enabling suitable and effective nutritional and lifestyle recommendations that can be made in order to support the body towards maintaining optimal levels of health.

Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing. As a nutritionist it is my fundamental role to provide you with educated meal plans, dietary guidance and lifestyle considerations that are designed to eliminate symptoms and work toward fixing underlying causes. It requires work, understanding and trust. Implementing change can be challenging, however with ample support and a manageable protocol we will work towards allowing your body to naturally heal itself.

I often work alongside medical experts, personal trainers, physiotherapists and other health professionals involved in a client’s care in order to create a truly bespoke and effective protocol.

The nature of understanding the impact nutritional deficiencies have on presenting health concerns enables me to work with a range of clients’. I specalise in:

  • sports nutrition
  • weight management
  • gut health
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